{"id":20,"date":"2024-07-18T17:14:11","date_gmt":"2024-07-18T17:14:11","guid":{"rendered":"https:\/\/scaledownnutrition.com\/?page_id=20"},"modified":"2024-09-04T19:57:34","modified_gmt":"2024-09-04T19:57:34","slug":"home","status":"publish","type":"page","link":"https:\/\/scaledownnutrition.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
\"\"<\/figure><\/div><\/div>\n\n\n\n

You already know the basics:
?Fruits and veggies = healthy
? Pizza = delicious, but not so healthy<\/strong><\/p>\n\n\n\n

Eating well is more complicated than just choosing a salad as your side instead of fries. Knowledge isn\u2019t the problem \u2013 it\u2019s action, and that\u2019s where I come in. As a certified Nutrition Practitioner and personal trainer with my own weight loss experience, I provide accountability, education, and guidance to help you reach your unique health and fitness goals. I craft personalized nutrition plans starting at $250\/month that balance enjoyment and consistency, using science-based strategies, holistic methods, and my own hard-won experience. I also provide personal training sessions that can be added on to any plan or as it’s own package.<\/p>\n\n\n\n

Together, we’ll create a roadmap tailored exclusively to you, ensuring lasting results without total restriction. Forget one-size-fits-all; this is sustainable, personalized nutrition designed to reshape your body and life.<\/p>\n\n\n\n

To learn more about me and my weight loss journey, click here.<\/strong><\/a><\/p>\n\n\n\n

Free 30 Minute Consultation Call<\/strong>
During this exploratory call, I will explain my service and learn more about you and your goals. Together, we will assess the best plan for you and your current lifestyle.
Contact me here<\/a>.<\/strong>
<\/p><\/blockquote><\/figure>\n\n\n\n

\"\"<\/figure>
\n

Dad Bod & Family Focus<\/strong><\/p>\n\n\n\n

Over the past few years, my millennial friends and colleagues have joined the parenting club. Pictured here is my 3-year-old niece, and from what I\u2019ve seen, joining the club comes at a BIG cost. Not just time and money but your health. As daily routines and habits change, in comes the famous \u201cDad Bod\u201d. While women have countless programs to get \u201cback in shape\u201d, dads are often left in the dust. I\u2019m here to help men tackle the unique health challenges that come with balancing work and family life. Forget spending hours at the gym – I\u2019ll help you achieve your goals without sacrificing precious family time. I can work with you and your partners’ food preferences to provide easy, healthy menus to make family meals a cakewalk (minus the cake).<\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\n
<\/div>\n<\/div>\n\n\n\n
\n
CLICK HERE TO CHECK OUT OUR PLANS AND OFFERS<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

You already know the basics:?Fruits and veggies = healthy? Pizza = delicious, but not so healthy Eating well is more complicated than just choosing a salad as your side instead of fries. Knowledge isn\u2019t the problem \u2013 it\u2019s action, and that\u2019s where I come in. As a certified Nutrition Practitioner and personal trainer with my […]<\/p>\n","protected":false},"author":1,"featured_media":117,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/custom-home-page.php","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}