{"id":83,"date":"2024-07-29T00:58:32","date_gmt":"2024-07-29T00:58:32","guid":{"rendered":"https:\/\/scaledownnutrition.com\/?page_id=83"},"modified":"2026-02-05T21:19:55","modified_gmt":"2026-02-05T21:19:55","slug":"plans-offerings","status":"publish","type":"page","link":"https:\/\/scaledownnutrition.com\/?page_id=83","title":{"rendered":"Plans &amp; Offers"},"content":{"rendered":"\n<p><strong>ScaleDown Coaching<\/strong> is my flagship 1:1 coaching program for busy men who want sustainable fat loss, strength, and energy, without extreme diets, marathon workouts, or guesswork.<\/p>\n\n\n\n<p>Ongoing, relationship-based coaching that adapts to real life, not a static 12-week plan.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Who This Is For<\/h2>\n\n\n\n<p><strong>This is for you if:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re a busy man who wants fat loss <em>without obsession<\/em><\/li>\n\n\n\n<li>You\u2019ve tried plans that worked briefly but didn\u2019t stick<\/li>\n\n\n\n<li>You want clear structure, accountability, and real human coaching<\/li>\n\n\n\n<li>You care about strength, energy, and long-term health, not just the scale<\/li>\n<\/ul>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Included<\/h2>\n\n\n\n<p><strong>What\u2019s included in ScaleDown Coaching:<\/strong><\/p>\n\n\n\n<p>This is not a meal plan or workout PDF. It\u2019s ongoing coaching that adjusts as your life changes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weekly 1:1 coaching calls (30\u201340 minutes)<\/li>\n\n\n\n<li>Personalized nutrition strategy (protein-first, simple systems)<\/li>\n\n\n\n<li>Efficient strength training plan tailored to your equipment and schedule<\/li>\n\n\n\n<li>Habit formation and routine design<\/li>\n\n\n\n<li>Ongoing async support via text\/app for real-life decisions<\/li>\n\n\n\n<li>Adjustments when travel, stress, or life changes happen<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button sd-cta\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pages.elliotsokolsky.ca\/calendar-page\">Book a Free 30-Minute Weight Loss Strategy Call<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Who This Is NOT For<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Men looking for a quick fix or aggressive crash dieting<\/li>\n\n\n\n<li>People who want a static meal plan with no coaching<\/li>\n\n\n\n<li>Anyone unwilling to check in weekly or apply feedback<\/li>\n\n\n\n<li>Those looking for bodybuilding or powerlifting-specific coaching<\/li>\n<\/ul>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Commitment &amp; Pricing<\/h2>\n\n\n<p><strong style=\"font-size: 1.2em;\">$399 CAD\/month<\/strong><br \/>+ HST where applicable<br \/>2-month minimum commitment<br \/><em>USD pricing available for U.S. clients<\/em><\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button sd-cta\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pages.elliotsokolsky.ca\/calendar-page\">Book a Free 30-Minute Strategy Call<\/a><\/div>\n<\/div>\n\n\n\n<p><small>This is ongoing coaching, not a one-time plan or short-term challenge.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ScaleDown Coaching is my flagship 1:1 coaching program for busy men who want sustainable fat loss, strength, and energy, without extreme diets, marathon workouts, or guesswork. Ongoing, relationship-based coaching that adapts to real life, not a static 12-week plan. Who This Is For This is for you if: What\u2019s Included What\u2019s included in ScaleDown Coaching: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":15,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/83\/revisions\/147"}],"wp:attachment":[{"href":"https:\/\/scaledownnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}