In Person and/or Virtual (fees will vary)
Comprehensive Health Assessment
- Review and assess your needs, goals, preferences, and lifestyle
Personalized Nutrition & Weight Loss Plan
- Multi-prong strategy to achieve weight loss goals
- Meal options tailored to individual preferences
- A detailed plan and guide that will be paramount to achieving your goals
Grocery Shop Along
- In-person grocery store shop along where I can join you at the store to see what you usually purchase and provide alternative healthy options and new items to enhance your eating plan
- Can also offer a virtual grocery list check and suggest alternative options
Access to MyCoach App
- App used to instill new daily habits, access educational resources, have your nutrition plan handy, exchange media with coach, Food tracking, journaling, and nutritional info resources
Unlimited Menu Scouting
- Going somewhere out to eat but don’t know which food fits within your goals? Let me know where you’re eating and I’ll advance scout the menu for you, narrowing it down to a few options, so you don’t have to think about it or go in stressed.
Weekly Coaching Sessions
- To review accomplishments and goals
- Adjust plans as needed
- Establish next practice
- Email follow up review
Text And Email Support
- Can text or email me at any time with questions, will respond back ASAP
Price = $399/Month
Full Physical Assessment
- Comprehensive evaluation of your physical capabilities, limitations, and available equipment.
- A personalized strength training program designed for efficiency and measurable results.
Customized High-Intensity Workouts
- Two 30-minute sessions per week, saving time while maximizing outcomes.
- Exercises tailored to your fitness level and available equipment.
- Focus on proper form, intensity, and progressive overload for continuous improvement.
Access to MyCoach App
- Easily track your workouts and monitor progress over time.
- Access exercise tutorials and educational resources.
- Communicate directly with your coach for guidance and support.
- Store progress photos and measurements to visualize your transformation.
Weekly Progress Review
- Regularly assess performance and track results.
- Adjust intensity and exercises based on your progress.
- Set new targets to keep challenging yourself.
- Receive a detailed email summary of adjustments and goals.
Ongoing Support
- Get quick responses to form questions or workout concerns via text or email.
- Modify exercises as needed to suit your evolving needs.
- Stay supported every step of the way with expert guidance.
Price = $350/Month
*PRICING* Call or email for package pricing options. I will work with you to customize your package and payment options to get you the best price possible based on your needs and goal.
Personalized Nutrition and Energy Focused Plans
I also offer nutrition focused plans that don’t emphasize weight loss. Our nutrition plan focuses on optimizing your diet for enhanced energy, improved mood, and long-term health. I emphasize whole, nutrient-dense foods tailored to your individual needs and preferences.
By balancing macronutrients, incorporating a variety of vitamins and minerals, and addressing any dietary gaps, I aim to boost your overall well-being and vitality. This plan isn’t about restriction, but rather about nourishing your body for peak performance and longevity.
Personalized Peptides and GLP-1 Inhibitor Focused Plans
I offer specialized nutrition plans for individuals using peptides or GLP-1 inhibitors like Ozempic. While these medications can aid weight loss, they don’t teach sustainable eating habits. Our personalized plans focus on nutrient-dense, small portions to complement your medication’s effects. I also emphasize exercise to preserve lean muscle mass, which can be affected by these treatments.
Importantly, I can design a strategy to gradually reduce medication dependence, as the long-term effects of these drugs are not yet fully known. Our goal is to help you develop lasting, healthy eating patterns that work in harmony with your medication, ensuring long-term success beyond the prescription and potentially transitioning you off medication safely.
Free 30 Minute Consultation Call
During this exploratory call, I will explain my service and learn more about you and your goals. Together, we will assess the best plan for you and your current lifestyle. Contact me here.