ScaleDown Coaching is my flagship 1:1 coaching program for busy men who want sustainable fat loss, strength, and energy, without extreme diets, marathon workouts, or guesswork.
Ongoing, relationship-based coaching that adapts to real life, not a static 12-week plan.
Who This Is For
This is for you if:
- You’re a busy man who wants fat loss without obsession
- You’ve tried plans that worked briefly but didn’t stick
- You want clear structure, accountability, and real human coaching
- You care about strength, energy, and long-term health, not just the scale
What’s Included
What’s included in ScaleDown Coaching:
This is not a meal plan or workout PDF. It’s ongoing coaching that adjusts as your life changes.
- Weekly 1:1 coaching calls (30–40 minutes)
- Personalized nutrition strategy (protein-first, simple systems)
- Efficient strength training plan tailored to your equipment and schedule
- Habit formation and routine design
- Ongoing async support via text/app for real-life decisions
- Adjustments when travel, stress, or life changes happen
Who This Is NOT For
- Men looking for a quick fix or aggressive crash dieting
- People who want a static meal plan with no coaching
- Anyone unwilling to check in weekly or apply feedback
- Those looking for bodybuilding or powerlifting-specific coaching
Commitment & Pricing
$399 CAD/month
+ HST where applicable
2-month minimum commitment
USD pricing available for U.S. clients
This is ongoing coaching, not a one-time plan or short-term challenge.